Hynotherapy
Helping You Create Lasting Change
Most of us know what we would like to change, but understanding why we continue to think, feel or behave in certain ways can be much harder.
Solution Focused Hypnotherapy combines modern therapeutic techniques with guided relaxation to help you move forward with greater confidence, clarity and emotional wellbeing.
Whether you’re struggling with anxiety, stress, low confidence, unwanted habits or feeling overwhelmed by life, sessions are tailored to your individual needs and goals.
How Can Hypnotherapy Help?
| Emotional Wellbeing | Habits & Physical Wellbeing |
|---|---|
| ✔ Anxiety and stress | ✔ Stop smoking or vaping |
| ✔ Confidence and self-esteem | ✔ Weight maintenance |
| ✔ Panic symptoms | ✔ IBS |
| ✔ Fears and phobias | ✔ Menopause support |
| ✔ Anger and frustration | ✔ Sleep difficulties |
| ✔ Sadness and grief | ✔ Unhelpful habits and behaviours |
Will I Lose Control
No. Hypnosis is a natural state of focused attention and relaxation. You remain aware of your surroundings and are always in control throughout the session.
You cannot be made to do anything against your wishes, reveal personal information you do not want to share, or become “stuck” in hypnosis.
Many people describe the experience as similar to becoming absorbed in a good book, film or daydream – deeply relaxed, yet fully aware of what is happening around them.
The purpose of hypnotherapy is not to take control away from you, but to help you gain greater control over thoughts, feelings and behaviours that may no longer be serving you.
What To Expect
Step 1 – Understanding Your Needs
We’ll spend time discussing what brings you to therapy, the changes you’d like to make and the outcomes you’d like to achieve.
Step 2 – Creating A Personalised Approach
Each session is tailored to your circumstances, drawing on the most appropriate techniques to support your goals.
Step 3 – Guided Relaxation
You’ll be guided into a relaxed state of focused attention where positive change can be encouraged in a calm and supportive way.
Step 4 – Moving Forward
Many clients leave sessions feeling relaxed, refreshed and with a greater sense of clarity, confidence and control.
Investment
One Hour Session – £70
A friendly, no-obligation conversation about how I may be able to help.