Break Free!
Unlock Your Potential
Sometimes we find ourselves doing things we no longer want to do.
Perhaps you’ve tried repeatedly to lose weight, only to find old eating patterns creeping back in. Maybe you reach for a cigarette or vape despite promising yourself that this will be the day you stop. You may recognise other habits too – procrastination, negative self-talk, emotional eating, nail biting, people-pleasing or behaviours that leave you feeling stuck in a cycle you’d rather escape.
Helping You Create Lasting Change
Most people already know what they’d like to change. The difficulty is understanding why the habit continues, even when you want to stop.
Many habits become linked to emotions, routines, situations and learned responses that operate automatically. This is why lasting change often requires more than simply trying harder or relying on willpower alone.
If there’s a habit, behaviour or pattern you’d like support with, I’d be happy to discuss how the therapies and approaches I offer may help.
| Habits & Behaviours | What You May Want To Achieve |
|---|---|
| ✔ Stop smoking or vaping | ✔ Feel more in control |
| ✔ Emotional eating | ✔ Improve health and wellbeing |
| ✔ Nail biting | ✔ Build confidence |
| ✔ Procrastination | ✔ Increase motivation |
| ✔ Negative thinking patterns | ✔ Achieve personal goals |
| ✔ People pleasing | ✔ Create healthier boundaries |
| ✔ Self-sabotaging behaviours | ✔ Develop positive routines |
| ✔ Unhelpful habits and behaviours | ✔ Create lasting change |
| ✔ Overthinking | ✔ Feel calmer and more focused |
| ✔ Limiting beliefs | ✔ Move forward with confidence |
Stop Smoking Or Vaping
Helping You Break Free
Many people who smoke or vape already know why they want to stop. Whether it’s for their health, their finances, their family or simply because they’re tired of feeling controlled by a habit, the desire for change is often already there.
The challenge is that smoking and vaping are rarely just physical habits. They can become linked to routines, emotions, stress, social situations and deeply established patterns of behaviour. That’s why willpower alone doesn’t always create lasting change.
Stop Smoking & Vaping Support
Two-Session Programme – Over Two Days – 90 mins per session
My Stop Smoking & Vaping Programme has been designed to help you understand what is driving the habit and support you in creating a different response. Through two personalised 90-minute sessions delivered over two consecutive days, we explore your individual triggers, habits and motivations before working towards a future where smoking or vaping no longer feels like a necessity.
Because every person is different, the programme is tailored to your own experiences, circumstances and goals.
To date I have achieved a 100% Success Rate with clients.
“This treatment has really been a lifesaver, after 50 plus years of smoking, I’ve stopped! I found the hypnotherapy very relaxing and after previously trying everything to stop smoking I wish I’d come to you sooner. Thank you so much Jacqui. x “
Investment
Two 90 Minute Sessions Over Two Days – £229
A friendly, no-obligation conversation about how I may be able to help.