EFT – Emotional Freedom Techniques
Helping to Release Emotional Stress and Restore Balance
Emotional Freedom Technique (EFT), often known as Tapping, is a gentle therapeutic approach that combines modern psychology with principles drawn from traditional Chinese medicine.
During a session, specific acupressure points on the face and upper body are gently tapped whilst focusing on thoughts, emotions or situations that may be causing distress. The process can help calm the nervous system, reduce emotional intensity and create a greater sense of balance and wellbeing.
Originally developed in the 1990s by Gary Craig, EFT has become a widely used wellbeing tool that can be used both within therapy sessions and as a simple self-help technique at home.
How Can EFT Help?
| Emotional Wellbeing | Habits & Everyday Wellbeing |
|---|---|
| ✔ Stress and anxiety | ✔ Addictive habits |
| ✔ Feelings of overwhelm | ✔ Weight management |
| ✔ Panic symptoms | ✔ Sleep difficulties |
| ✔ Fears and phobias | ✔ Building emotional resilience |
| ✔ Anger and frustration | ✔ Managing everyday pressures |
| ✔ Sadness and grief | ✔ Developing healthy coping strategies |
| ✔ Low self-esteem | ✔ Supporting positive change |
A Practical Tool For Everyday Life
As well as being used during one-to-one sessions, EFT can be taught as a self-help technique, allowing you to use it whenever you need additional emotional support between appointments.
Investment
One Hour Session – £70
A friendly, no-obligation conversation about how I may be able to help.